Caregiver Self-Care
Be kind to yourself! Have a flexible mindset!
Get plenty of sleep.
Eat well balanced meals.
Take brain-breaks too! (read a good book, do yoga, work on a puzzle)
Allow your kids to watch a movie in the middle of the day and take a breather!
Get plenty of sleep.
Eat well balanced meals.
Take brain-breaks too! (read a good book, do yoga, work on a puzzle)
Allow your kids to watch a movie in the middle of the day and take a breather!